Wait! Before You Go—Claim Your Special Offer
Wait! Before You Go—Claim Your Special Offer
This proven technique reduces stress, overcomes anxiety, and improves sleep in 15 days (or less).
This proven technique reduces stress, overcomes anxiety, and improves sleep in 15 days (or less).
Unlock your exclusive
$199 offer (normally $399)
Unlock your exclusive
$199 offer
before it's gone.
(normally $399)
before it's gone.
FREE MASTERCLASS:
Discover the Secret to Stress-Free Living in Just 15 Minutes a Day
End the cycle of exhaustion, self-doubt & overwhelm
— for good.
FREE MASTERCLASS:
Discover the Secret to
Stress-Free Living in
Just 15 Minutes a Day
End the cycle of exhaustion, self-doubt & overwhelm — for good.
What You'll Learn
- Why stress is draining your energy — and how to stop it for good.
- Why mindfulness alone isn't enough — and the missing piece you need.
- The 3-part technique that rewires your nervous system for focus, energy, and results.
- How 15 minutes a day can feel like 90 minutes of deep rest.
WATCH INSTANTLY
Taught At And Featured In
What You'll Learn
- Why stress is draining your energy — and how to stop it for good.
- Why mindfulness alone isn't enough — and the missing piece
you need. - The 3-part technique that rewires your nervous system for focus, energy, and results.
- How 15 minutes a day can feel like 90 minutes of deep rest.
WATCH INSTANTLY
Taught At And Featured In
Dr. Mark Hyman
Physician & Bestselling Author
I was shocked by what Ziva did for me. I am calmer, less anxious, and I have more energy than ever. For the few minutes I invest in Ziva,
I get back hours in my day.
I was shocked by what Ziva did for me. I am calmer, less anxious, and I have more energy than ever. For the few minutes I invest in Ziva,
I get back hours in my day.
I used to think, 'I can't ever quiet my mind, how can I learn to meditate?' After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, 'you look so radiant!'
Jenna Dewan
Actress
Andrew Huberman
Ph.D., Neuroscientist, Stanford University, Host of The Huberman Lab Podcast
Emily is a deep scholar of meditation. She makes learning it playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.
Personalized Guidance and Accountability
Meet Emily Fletcher
Founder of Ziva
Emily has helped over 50,000 people reduce stress, sleep better, and embody their highest potential through meditation and manifesting.
Fletcher’s best-selling book, Stress Less, Accomplish More, is a Wall Street Journal best seller. Her work has been featured by The New York Times, Good Morning America, The Today Show and Vogue.
She’s trained teams at Google, Apple, and Harvard, sharing the tools that elevate performance and wellbeing in real life.
I Believe That Bliss is Your Birthright.
I found this practice during one of the hardest chapters of my life. I was performing on Broadway but secretly falling apart—struggling with insomnia, anxiety, and even going gray at 27.
After learning this technique, I slept through the night for the first time in 18 months. My body started healing. I stopped getting sick. My performance skyrocketed—on stage and in life.
It was so life-changing, I left Broadway, trained for three years, and founded Ziva to share it with others.
Since then, over 60,000 people have used these tools to sleep better, stress less, and feel more fully alive. They’re designed for real life—no incense, no mountain caves. Just practical, powerful tools that fit into your real life and meet you exactly where you are.
You deserve to feel vibrant, grounded, and fully you. Let’s begin.
"I’ve never seen anyone as embodied as Emily.
Her level of mastery is helping bring powerful medicine the world needs right now."
— Aubrey Marcus, NYT Bestselling Author, Host of the Aubrey
Marcus Podcast
"I’ve never seen anyone as embodied as Emily.
Her level of mastery is helping bring powerful medicine the world needs right now."
— Aubrey Marcus, NYT Bestselling Author, Host of the Aubrey
Marcus Podcast
Meet Emily Fletcher
Founder of Ziva
Emily has helped over 50,000 people reduce stress, sleep better, and embody their highest potential through meditation and manifesting.
Fletcher’s best-selling book, Stress Less, Accomplish More, is a Wall Street Journal best seller. Her work has been featured by The New York Times, Good Morning America, The Today Show and Vogue.
She’s trained teams at Google, Apple, and Harvard, sharing the tools that elevate performance and wellbeing in real life.
I Believe That Bliss is Your Birthright.
I found this practice during one of the hardest chapters of my life. I was performing on Broadway but secretly falling apart—struggling with insomnia, anxiety, and even going gray at 27.
After learning this technique, I slept through the night for the first time in 18 months. My body started healing. I stopped getting sick. My performance skyrocketed—on stage and in life.
It was so life-changing, I left Broadway, trained for three years, and founded Ziva to share it with others.
Since then, over 60,000 people have used these tools to sleep better, stress less, and feel more fully alive. They’re designed for real life—no incense, no mountain caves. Just practical, powerful tools that fit into your real life and meet you exactly where you are.
You deserve to feel vibrant, grounded, and fully you. Let’s begin.
"I’ve never seen anyone as embodied as Emily. Her level of mastery is helping bring powerful medicine the world needs right now."
— Aubrey Marcus, NYT Bestselling Author, Host of the Aubrey Marcus Podcast
WATCH INSTANTLY
This is your invitation to experience the
Ziva Technique — the proven method to
feel energized, focused, and fully alive.
Get ready to change your brain
(and your life) in the best way possible.
WATCH INSTANTLY
This is your invitation to experience the Ziva Technique — the proven method to feel energized, focused, and fully alive.
Get ready to change your brain (and your life) in the best way possible.
Your Transformation from Stressed to Blissed Starts Here
Step 1
Watch this Free Training
Learn what stress is costing you, and
how to dissolve it at its the root.
Step 2
Try Ziva Risk Free
Experience the results — backed by a 30-Day Money Back Guarantee.
Step 3
Join the Ziva Community
Get lifetime access to a course & community.
Stories from Ziva Students
Join our 50,000+ happy meditators
★★★★★
Margaret Fuller
Business Owner
I have tried hundreds of programs, and nothing has ever stuck.
I've been using the Ziva Technique for 2+ months, which I didn't think was humanly possible with my schedule and businesses and children. I'm blown away. I had no idea it would be this good.
Like brushing my teeth, I can't imagine not making the time for this.
Ziva has been, and continues to be, an absolute game changer! I've spent 20+ years practicing so many tools. The Ziva Technique indeed has the secret sauce. My daily Ziva session has become sacrosanct.
★★★★★
Hope Tarr
Author
★★★★★
Amy Youssef
Personal Stylist
As a former skeptic, I'm amazed by the ease and effortlessness of the Ziva Technique.
I'm already seeing the benefits and can't wait to see what the future holds.
★★★★★
Ammie Michaels
Founder and CEO of WolfpackHR
I wouldn't have been able to build my business without this practice!
It's nearly impossible to shut my brain off, but with Ziva, I am finally able to. I agree with everyone that says I don't have time to do my Ziva practice everyday! Ziva has changed so much for me mentally, spiritually, and emotionally.
I can’t BELIEVE everyone is not doing this!
I’m on day 8. My afternoon practice was filled with tears and catharsis the likes of which I haven’t experienced in YEARS. I also had energy from 2:30 pm to 10pm! It was awesome!
★★★★★
Joshua Seals
Real Estate Agent
★★★★★
Bhavna Khanna
Artist
Before Ziva, it was painful to throw a ball with my kids. After 2 weeks of the Ziva Technique, my pain dropped to 50%.
In one month, it was gone. I was stunned, I had tried everything, injections, acupuncture, massage, you name it. Not only that, but I'm more calm, my intuition is stronger, and I'm better at my job.
Your Transformation from Stressed to Blissed Starts Here
Step 1
Watch this Free Training
Learn what stress is costing you, and how to dissolve it at its the root.
Step 2
Try Ziva Risk Free
Experience the results — backed by a 30-Day Money Back Guarantee.
Step 3
Join the Ziva Community
Get lifetime access to a course
and community.
Stories from
Ziva Meditators
Join our 50,000+ happy meditators
★★★★★
Margaret Fuller
Business Owner
I have tried hundreds of programs, and nothing has ever stuck.
I've been using the Ziva Technique for 2+ months, which I didn't think was humanly possible with my schedule and businesses and children. I'm blown away. I had no idea it would be this good.
Like brushing my teeth, I can't imagine not making the time for this.
Ziva has been, and continues to be, an absolute game changer! I've spent 20+ years practicing so many mindfulness tools. The Ziva Technique indeed has the secret sauce. My daily Ziva session has become sacrosanct.
★★★★★
Hope Tarr
Author
★★★★★
Amy Youssef
Personal Stylist
As a former skeptic, I'm amazed by the ease and effortlessness of the Ziva Technique.
I'm already seeing the benefits and can't wait to see what the future holds.
★★★★★
Ammie Michaels
Founder and CEO of WolfpackHR
I wouldn't have been able to build my business without this practice!
It's nearly impossible to shut my brain off, but with Ziva, I am finally able to. I agree with everyone that says I don't have time to do my Ziva practice everyday! Ziva has changed so much for me mentally, spiritually, and emotionally.
I can’t BELIEVE everyone is not doing this!
I’m on day 8. My afternoon practice was filled with tears and catharsis the likes of which I haven’t experienced in YEARS. I also had energy from 2:30 pm to 10pm! It was awesome!
★★★★★
Joshua Seals
Real Estate Agent
★★★★★
Bhavna Khanna
Artist
Before Ziva, it was painful to throw a ball with my kids. After 2 weeks of the Ziva Technique, my pain dropped to 50%.
In one month, it was gone. I was stunned, I had tried everything, injections, acupuncture, massage, you name it. Not only that, but I'm more calm, my intuition is stronger, and I'm better at my job.